运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高The key to success is to focus on goals, not obstacles.上锻Your limitation—it’s only your imagination.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Dream it. Wish it. Do it.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究The only way to do great work is to love what you do.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比Great things never come from comfort zones.

清晨Push yourself, because no one else is going to do it for you.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率The way to get started is to quit talking and begin doing.运动研究Dream it. Wish it. Do it.